Worst Things that You May Be Using to Treat Your Anxiety

Its common to see so many of us consuming these to reduce our anxiety, tension and negative thoughts . But my question is, do these things help to cure or do they worsen the anxiety? In this podcast by #nittygrittywithdrneetikaushik, I will be sharing some common addictions that we all indulge in to get rid of anxiety . How effective can they be ? Also the awareness about the things that trigger anxiety. Please listen to the podcast and see the triggers in your life that need different hand holding . Share with family and friends to create more awareness