Worth It | Party’s Over Ep. 7

Worth It or Waste It asks whether calorie counting remains a useful awareness tool or has become an outdated approach. Sandra and Veida share how tracking has helped them understand their eating habits and maintain their weight, while acknowledging that any system becomes counterproductive if it grows rigid, stressful, or disconnected from nutrition quality and sustainable habits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.