Worthlessness and my 52nd birthday

In this week's podcast episode, Joanna is talking about how this past week she celebrated my 52nd birthday and how she always carves out some time to reflect on the past year. She looks at where she has grown, what she has accomplished, and what has transformed. She also discusses how when she does this self-reflection, she realizes that she is not living in alignment with trusting herself.   Here are this week's reflection questions:  What steps can you take every day to unhook from your inner critic? How does our Inner Critic focus on fear in our daily lives? In what ways can you stay engaged in actions and activities that continue to bring more possibilities to your life?