Worthy vs Capable

If you need a reminder of how worthy and capable you are, this is it. Trauma and struggles do not make you unworthy of love, and it's time we changed that narrative once and for all. In this episode, Gabi looks back at some of her situation-ships that taught her lessons about being worthy and capable. Learn how worthiness and capability go hand in hand, the importance of having people who see your worth close to you, and how to look deep within yourself for true healing. Tune in now to learn how you can have the deepest, most meaningful relationships with others and, more importantly. with yourself.    KEY POINTS / MAIN TAKEAWAYS: Gabi's personal struggles with worthiness.   Who are the people in your life who see your worth? The importance of digging deep within yourself and doing the work. Getting comfortable with uncomfortable conversations. How worthiness and capability go together. Are you sinking back into 'victim mode'? Learning to love yourself from the inside out.  QUOTABLES: "If somebody says, "to go to therapy so that you can be healed, or be better, deal with this, or deal with that," and that's triggering for you, it's because you fucking need to do it." "We build a narrative around what we think because we don't want to face what we know." "People that tell you the most uncomfortable shit or love you when you're the most unlovable, those are the people you keep."   PRODUCTS / RESOURCES: Follow Gabi on Instagram @gabigirl34 - https://www.instagram.com/gabigirl34/ Visit her website at https://www.gabigarland.com Resilient Heart is edited by Instapodcasts (visit at www.instapodcasts.com)