Would Creatine Benefit You? #15

Today’s episode is all about something that’s been around for a long time but still doesn’t get the attention it deserves—creatine. Did you know it’s one of the most researched supplements in the world? Despite this, many people don’t take it, or even really know what it does. So today, we’re going to dive into what creatine is, why it’s so well-researched, and how it could benefit you—whether you’re lifting weights, running, or just trying to stay strong and healthy, especially as you age. And for my ladies, this one’s especially important because creatine has some incredible benefits during perimenopause and menopause that you’ll want to hear about! Hosted on Acast. See acast.com/privacy for more information.