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Would Intermittent Fasting Benefit Me or Cause Me More Stress? episode artwork

EPISODE · Feb 16, 2021 · 4 MIN

Would Intermittent Fasting Benefit Me or Cause Me More Stress?

from Well Beyond 40 · host JJ Virgin

"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certified health and fitness expert. According to JJ, it depends on your existing levels of stress. Tune in to hear her detail various fasting options that can benefit you, depending on your current state. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 16, 2021

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Would Intermittent Fasting Benefit Me or Cause Me More Stress?

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