Would You Eat a Red Pepper? Why That Question Is Messing with Your Mind

You're standing in the kitchen wondering if you're really hungry. So you run the test that's all over the internet. Would you eat a red pepper right now? Would you eat plain chicken breast?Maybe you're someone who swears by this test. Maybe you think it's ridiculous. Either way, I promise you've never heard it broken down quite like this.Why? Because underneath a simple yes or no question is something a lot bigger. The way you're asking yourself "am I hungry" is shaping how you feel about food, and about yourself, way more than you realize.Tune in for a new viewpoint on the Red Pepper Test and what it might be able to do for you.__________________________________________________________________Book a free half-hour private call here to explore your weight loss goals and how No Judgment can help you:https://calendly.com/kathybedwardconsult/30minPlease leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. We have two live-on-Zoom classes each month for our fun community. Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced