Would you say that to a friend? Understanding Self Compassion

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty discuss self-compassion and why it can be so difficult to extend kindness and understanding to ourselves. They explore the core components of self-compassion while addressing common misconceptions. Katie and Emily discuss the barriers that often keep people stuck in self-criticism. They also examine the impact of a harsh inner critic on anxiety, depression, burnout, parenting stress, and relationships, while sharing practical strategies listeners can use to develop a more compassionate relationship with themselves during both successes and setbacks. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Dr. Kristin Neff Healthy Roots Counseling Website Healthy Roots Counseling Instagram