Wow Woman Episode Nr. 83: Muskeltraining in den Wechseljahren

from Wow Woman - weiblich und sexy in der Lebensmitte! · host Aloka Wunderwald

n dieser Folge sprechen wir mit Marion, einer erfahrenen Fitness-Trainerin darüber, warum Muskeltraining gerade für Frauen in den Wechseljahren unverzichtbar ist. Wir gehen darauf ein, wie Krafttraining helfen kann, den Körper zu stärken, Gewichtszunahme zu vermeiden und typische Symptome wie Müdigkeit und Osteoporose-Risiko zu lindern.Marion Waltenspül, Yoga MernoBalance Coach und Fitness Trainerin https://kraftperle.eu/Jetzt noch anmelden zum Wohlfühl-Wochenende für Frauen bei Wiesbaden:Wohlfühlwochenende für Frauen in den Wechseljahren:https://aloka-yoga.com/wohlfuehl-wochenende-oktober-2024/

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This episode is 28 minutes long.

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This episode was published on October 6, 2024.

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