EPISODE · Feb 25, 2025 · 17 MIN
WPMYE: 5 Step Morning Routine
from The StressFreeMD Podcast · host Robyn Tiger, MD, DipABLM
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on.&I am frequently asked the questions: “Does this ever happen to you? “ “Do you have a morning self-care routine?” “What is your morning self-care routine?”On this episode, I share with you that the answers are YES, YES & YES! This all does happen to me, I do have a morning self-care routine, and I am happy to share it here with you! Information for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet the book: Feeling Stressed Is OptionalGet your 4 FREE stress relieving videosPhysicians: join our free private physicians-only Facebook groupRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Schedule your FREE 30-Minute Stress Relief Strategy CallFollow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the [email protected]
Embed this episode
What this episode covers
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and… so on. & I am frequently asked the questions: “Does this ever happen to you? “ “Do you have a morning self-care routine?” “What is your morning self-care routine?” On this episode, I sh...
NOW PLAYING
WPMYE: 5 Step Morning Routine
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.