Wrapping up 2023 with Janeane Bernstein: a message about taking time to disconnect from your ’busy’ life and reconnect with you

An important message from Janeane For some of you, the holiday season is anything but relaxing and stress-free. You might be struggling mentally and emotionally, reflecting on your rocky road over the past few years or your entire lifetime. You are not alone. In my end of year message, I share the importance of boundaries, mindfulness and taking time to connect and nurture yourself mentally, physically and emotionally. Remember to be good to you. As a member of the National Alliance on Mental Illness (NAMI) Westside Los Angeles, I want to share some NAMI mental health resources, support groups and the HelpLine. Take time to explore the NAMI website, because there are resources for teens and young adults, as well, and plenty of other helpful information. www.nami.org Remember to check in with yourself and others, and especially the happy ones.