Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY episode artwork

EPISODE · Jan 1, 2024 · 15 MIN

Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing. You have to know the reasons behind your desire before any movement will be made toward that desire. Anything that you have achieved in your life was driven by a real reason for why you were willing to work toward it. And usually those reasons are so strong that you still know what they are. Think about it.Take 5 minutes and dig into your why playing the 3 WHYS game and then GET your midlife body moving today! Start the year out right!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing. You have to know the reasons behind your desire before any movement will be made toward that desire. Anything that you have achieved in your life was driven by a real reason for why you were willing to work toward it. And usually those reasons ar...

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Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY

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This episode is 15 minutes long.

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This episode was published on January 1, 2024.

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