WRAPPING UP THE YEAR: 8 things we've done for our health that changed the game for us in 2023 (Part 1)

HAPPY HOLIDAYS! Where has the time gone?! It's almost 2024, so we thought it would be fun to wrap up some of our favorite things that we've implemented this year that has helped us both physically and mentally. This is a bit of a chatty episode too, as we took 2 weeks off due to Thanksgiving and allowed time to focus on the launch of our new 4 week program!Episode sponsor:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)Things mentioned in the video:Superhuman app: Sign up on your desktop to get the discount (GUTTALKGIRLS gives you 6 weeks free)Butcher BoxJolie Shower Filter