Episode 12: Wrestling Translator for Parents: 10 Must-Know Terms + Valeria Pesantes (Elk Grove HS, #105)

This episode is a rapid-fire "wrestling translator" for parents, explaining ten common folkstyle terms—what they mean, when they matter, and how they can affect a match. Includes practical sideline tips, three smart questions to ask your coach, and an interview with senior wrestler Valeria Pisantes on mindset, recovery, and recruiting.   Special Guest: Valeria Pesantes, Elk Grove High School Senior, 2x MSL conference champion, 2025 IHSA State Qualifier    -------------------------------------- New episode every Wednesday (this is a plan)! ---------- We are a baby podcast with a huge mission, and we would love your help - share the success of Girls' wrestling in the State of Illinois. If you like what you see, leave us a review (we heard that it really helps),  subscribe,  and share our podcast with other wrestling families ---------- Want to be our guest? Fill out this form: https://forms.gle/3CAjj1b6XcrgJA1v7. We are looking for insights from club and team coaches, expertise from industry experts, and inspiring stories from girls-wrestlers. You can also email us at [email protected] ---------- Looking for a club to join? Start your search at https://www.ikwf.org/clubs Ready to learn more about USA Wrestling? https://www.themat.com/ Join the discussion in the Facebook group https://www.facebook.com/share/g/17hayuBGgw/ Follow us on Instagram and TikTok See girls wrestling grow Flow Wrestling 2024-25 commitment list    Flow Wrestling 2025-26 commitment list --------------------------------------------