Wrist, Forearm & Elbow Part 1

Hello Friends!Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.  This is part 1, covering more of the anatomy & biomechanics.  In part 2, we'll deep dive into more of the injuries, rehab, & pole application. Want to work with me to recover from an injury?  Apply to the Pole Performance Program. Extensor exercise thing mentioned.Connect with Dr. EmilyInstagramWebsite