EPISODE · Mar 7, 2024 · 20 MIN

Wrists & Forearms

from The Karthik Ramanan Podcast: Mind, Muscle and Meaning · host Karthik Ramanan V. Gurumurthy

In this episode of the podcast we'll delve into:- Why these muscles are actually BIG deals (think crushing groceries, not dropping them!)- Exercises that'll have you gripping like a superhero (without the tights, hopefully)- How to train them safely and effectively (because nobody wants to get hurt!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thekarthikramanan.com

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Wrists & Forearms

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This episode is 20 minutes long.

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This episode was published on March 7, 2024.

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