Wrists & Forearms

In this episode of the podcast we'll delve into:- Why these muscles are actually BIG deals (think crushing groceries, not dropping them!)- Exercises that'll have you gripping like a superhero (without the tights, hopefully)- How to train them safely and effectively (because nobody wants to get hurt!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thekarthikgurumurthy.substack.com