Write It Down & Make It Plain: How to Heal Through Journaling

Did you know there are health benefits to keeping a journal? Journaling has consistently proven to have positive effects on our physical and mental health. If you’re interested in learning how to experience healing through a journaling practice, this episode is for you!  In this episode we discuss:  How to improve mindfulness, manage stress and anxiety through writing  Ways to implement a journaling practice which works best for your individual needs  Why we were initially apprehensive of keeping a journal And much more  This week’s gem:   Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoicesPrivacy & Opt-Out: https://redcircle.com/privacy