Write it Out: Improving Your Programming

When in doubt, write it out. As a personal trainer, it’s vital you stay organized and consistent from one client to another because each has individual fit levels, as well as goals. In this episode of the “NASM-CPT Podcast,” host Rick Richey explains why documenting workouts not only allows you a consistent reference point but enables you to stay on task as you progress in your fitness career. Rick shares personal training experiences, as well as how you can mix and match workouts to fit each individual client.  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qgC1jj