Wrong thing, wrong time, or denial?

Internal operating systems make most of the decisions for us unconsciously. Using all of our conscious energy (willpower) to establish change without finding the pattern of being (unconscious habit) or getting to the root of the pattern becomes exhausting. This is why most diets and workout resolutions don’t last long or impact quality of life. Lasting change and fulfillment goes deeper than external habit. Visit www.drcarolinecarpenter.com & www.thebodycarpenter.com