WSW Season 1 - Episode 1: Conversation with Ali Duncan

Ali Duncan bio:Ali Duncan, the creator and founder of Urban Sanctuary, is a Quantum Jumper Guide, a complete Life Coach, a Teacher, and a Speaker. For over 19 years she has combined the world of quantum mechanics, frequencies, vibrations, emotions, and body wisdom to move her clients from their past, into the present and support them in creating a healthy, vibrant future.Duncan is supporting the Denver community through access to self-healing and wellness. Urban Sanctuary is founded on ensuring all communities of color have a place to practice self-love and care by offering free classes every week to underrepresented students. She has a deep desire to dismantle racial and social injustices through providing monthly Racial Justice Community Dialogues, learning from other bodies of color on her podcast Vibes In Color, and lifting up other mission-based organizations through community efforts.Episode 1 with Ali Duncan is our pilot episode! We are thrilled to share her wisdom and essence here with you. Growing up in Fort Collins, CO as the only black family in town, Ali quickly learned the nuances and realities of human experience. Her strong personal carried her into various phases of career and personal development, from yoga and community activist to quantum jumping practitioner. Listen to the power and presence of a woman who knows what she wants and how to make it happen. 12:05 - The world is so big12:47 – self-care and stretching14:22 – My dad was the second Black man in Ft. Collins and we grew up on a farm. Mom is LatinX and Native American.15:48 – I was the first Black police officer in Ft. Collins16:10 – got into Reiki that led to her metaphysical and spiritual path17:13 – Quantum Jumping20/21ish (find it) – Blowing our trauma into other people24:15 – we made an agreement before we came here (soul level)“You don’t need anything from anybody. It has to come from you.”26:30 – Can you accept an apology? (You may not be ready to receive it.)In the end it doesn’t even matter if you need it or want it.28:48 – low vibration is bad for the body (trapped emotions, energy toward dis-ease)29:50 – you don’t have to stick with who you said you were32:05 – In order to become what you want, you have to change your identity. Raise your vibrational frequency34:00 Trusting in what is happening, trusting the flow of how things are going35:50 – Keep being vulnerable (to her younger self) – honoring versions of ourselves36:50 – discussing the snippet36:58 – tell me about Urban Sanctuary40:49 - classed focused on generational/social healing49:00 - healing my own lineage Get full access to Woman Sees World at womansees.substack.com/subscribe