WTF 038: The Habit Formula – 3 Steps To Great Habits in Under 60 Seconds w/ Michael Bungay Stanier

Welcome to the WTF Should I Do w/ My Life?! podcast. In today's episode, Jacob interviews Michael Bungay Stanier - coach, consultant, and author of The Coaching Habit and Do More Great Work. You can learn more about Michael and his work at Box of Crayons. Today's episode will dive deep into HABITS. We'll explore topics like: The 3-part formula for changing and creating habits The "double-S" technique for creating habits you want to stick How to generate motivation for creating new habits How to use habits to create real, lasting change in our lives Play on, playa... WTF 038: The Habit Formula - 3 Steps To Great Habits in Under 60 Seconds w/ Michael Bungay Stanier http://traffic.libsyn.com/sensophy/WTF_038_-_The_Habit_Formula_-_3_Steps_To_Great_Habits_in_Under_60_Seconds_w__Michael_Bungay_Stanier_1.mp3   You can download the MP3 here... Or, get more goodness by subscribing in iTunes! Drop a comment... Wanna make sure this wisdom sticks? Drop a comment and let us know your favorite big idea. It'll help rewire your brain to ensure you don't forget what you've heard. And besides all that brainiac business, we'd just love to hear from you. :)