WTF 071: How To Master Your Mind Using Meditation w/ Michael Balchan

Welcome to the WTF Should I Do w/ My Life?! podcast. In today's episode, Jacob interviews Michael Balchan. Michael is a Harvard-educated commodity trader and film producer turned executive coach and peak-performance consultant. Michael's custom programs combine the most powerful methods and modalities of personal growth, psychology, performance science, physiology, wellness, and the world’s spiritual traditions. His latest book, Meditation: What, Why, and How To Meditate (Hint: Breathe in. Breathe out.) - is available on Amazon. In this podcast you will learn: How to use the secret power of mediation to take your life to the next level How to increase mental clarity and reduce stress through meditation How to upgrade your existing meditation practice The biggest common mistakes to avoid when meditating A simple hack to boost your willpower in under 60 seconds Thanks for rocking with us on today's podcast! Drop a comment and let us know your favorite big idea. It’ll help rewire your brain to ensure you don’t forget what you’ve heard. And besides all that brainiac business, we’d just love to hear from you :) Also, you can leave a rating & review for WTF Should I Do w/ My Life?! on iTunes. That way, it helps other peeps discover the wisdom. Finally, you can subscribe on iTunes to get all new episodes as soon as they drop!