WTF is a Pelvic Floor? (2/6)

In this episode, Natalie Garay discusses the importance of pelvic floor health, particularly for women who have experienced childbirth. She highlights the common issue of incontinence and the misconceptions surrounding it, emphasizing that it is fixable through consistent exercise rather than surgery. The conversation covers the anatomy of the pelvic floor, the effects of pregnancy and delivery on pelvic health, and practical exercises to strengthen the pelvic floor. Natalie encourages open discussions about these topics to reduce stigma and promote awareness among women. Pelvic floor health is crucial for women, especially postpartum. Incontinence is a common issue that can be addressed. Many women are unaware of pelvic floor problems due to stigma. Kegels are helpful but not the only solution. Strengthening the pelvic floor requires a holistic approach. Hormonal changes during pregnancy can weaken pelvic muscles. Consistent exercise can help avoid surgery for pelvic issues. Open conversations about pelvic health are necessary. Exercises can be found in Natalie's book and online community. There is hope for recovery from incontinence. "Kegels are not the end-all be-all." "You need to put your ass into it." Introduction to Pelvic Health Awareness 03:04 Understanding the Pelvic Floor 05:55 The Impact of Pregnancy and Delivery 08:56 Exercises for Strengthening the Pelvic Floor 12:07 Hope and Recovery from Incontinence Website: ⁠www.nataliesayswtf.com⁠ IG:⁠www.instagram.com/nataliesayswtf⁠ ⁠North of 40 Club⁠ ⁠Buy my book⁠ ⁠Free Age in Reverse Masterclass⁠ ⁠Schedule a free 20-minute wellness roadmap call ⁠ keywords: pelvic floor, incontinence, postpartum recovery, pelvic health, Kegels, women's health, Pilates, pelvic organ prolapse, exercise, motherhood