WTF Is Happening to My Body?! | Unexpected Symptoms, Hormonal Truths & Peri / Menopause Explained

Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.✓ What perimenopause actually is (and why it’s not just about hot flushes)✓ Common and surprising symptoms – from rage to brain fog to tinnitus✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained✓ Natural ways to support your body (even if HRT isn’t for you)✓ Why strength training is essential – not optional – after 40✓ Nutrition hacks that support mood, metabolism and bone health✓ The truth about HRT and breast cancer risk (based on science, not headlines)✓ How to advocate for yourself with your GP (and why you should bring a friend)✓ Why menopause isn’t the end – it’s a transition into powerWhether you’re confused, curious or in the thick of it, this episode is your roadmap through the “zone of chaos” with humour, heart and no-BS advice.Mentioned Products:✓ Balance App – symptom tracking & hormone health report✓ Protein + Fibre + Healthy Fats – for hormone harmony & bone strength✓ Strength training – your daily non-negotiable✓ Vitamin D + K2 – for mood and bones✓ Psychologist or counsellor – for emotional wellbeing & trauma unpackingSWIISH:https://www.swiish.com/use code UNLOCKED10 (T + C's apply)FOLLOW:https://www.instagram.com/swiish/https://www.instagram.com/sallyobermederhttps://www.instagram.com/maha_corbettGuest:Dr CeriInstagram: https://www.instagram.com/drcericashell🎧 Episode Chapters00:00 – Menopause 101: Why it’s not just “one day”03:00 – The Zone of Chaos: What’s happening to your hormones05:00 – Why Menopause Was Stigmatised (and what’s changing now)08:00 – Mood, Sleep & “Losing Yourself” – Inside the psychological symptoms10:00 – Weird But Real Symptoms: Crawling skin, tinnitus, jaw pain13:00 – Rage & Relationships: What’s happening in your brain15:00 – Hot Flushes & Night Sweats Explained17:00 – Daily Habits That Actually Help (and don’t cost a cent)20:00 – Protein, Fibre & Fat: The magic hormone trio22:00 – Strength Training & Bone Health: Why it’s critical for women25:00 – HRT: Myths, facts and what the science really says29:00 – Breast Cancer & Hormones: Unpacking the fear33:00 – Therapy, Trauma & Starting Fresh: The emotional side of menopause36:00 – Partners & Menopause: What to say, what to share39:00 – Find a GP Who Gets It: Tips for finding the right support42:00 – Final Takeaways: Your next step, starting today Hosted on Acast. See acast.com/privacy for more information.