WTF Is Health Anxiety And How Do You Deal With It??

In this episode of Wired to Be Rich, Manda opens up about health anxiety in a way that feels real, relatable, and refreshingly unfiltered. She talks about those random “health scares” that seem to come out of nowhere — noticing one small sensation, spiraling into overthinking, and doing what we all swear we won’t do… Googling it. She breaks down how anxiety can amplify physical sensations, especially during periods of burnout, overstimulation, or nonstop busyness.   Manda also shares how she’s learned to recognize when her body is simply asking her to slow down — and what she actually does instead of spiraling. From stepping away from constant reassurance-seeking and late-night symptom searches to intentionally creating quiet time and space to reset her nervous system, she walks through the small but powerful shifts that have helped her manage anxiety more calmly.   This episode keeps things light and conversational while still hitting on something many people deal with privately. It’s a reminder that health anxiety doesn’t mean something is wrong — sometimes it’s just a sign you need rest, boundaries, and a little more time with yourself.   Listeners are encouraged to share the episode, leave a comment, and connect with Manda directly. You can follow her on Instagram @forbesmanda_ for more behind-the-scenes moments and ongoing conversations, or reach out via email at [email protected].   If you’ve ever convinced yourself something was wrong after a quick Google search, this episode will feel a little too familiar — in the best way.