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EPISODE · Oct 8, 2019 · 23 MIN

WTF is Moderation?

from Masters Athlete · host Rob Arnold

Tell me you've heard this before...a friend/relative/client/coworker has justified their poor decision making regarding nutrition with the term "everything in moderation". Maybe you've even used it yourself. Or how about this one...the same friend/relative/client/coworker has told you they started a workout regimine and they are looking forward to "toning up" their arms or hips. When I hear both of those phrases, it makes me want to crawl into bed and cry. In this week's episode I discuss why those terms are bad and what we can do moving forward to fixing them.

Episode metadata supplied by the publisher feed · Published Oct 8, 2019

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WTF is Moderation?

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This episode is 23 minutes long.

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This episode was published on October 8, 2019.

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