WTF Is Progressive Overload Though?

Ep 83: If you’ve ever wondered why your workouts don’t seem to be changing your body anymore, the answer might be simple: you’re not using progressive overload. In this episode, Chelsey breaks down exactly what progressive overload is, why it’s non-negotiable for strength, muscle growth, and even fat loss, and how to apply it in your own training without burning out.We’ll cover:What progressive overload really means (in simple terms)Why your body stops changing when you do the same workoutsDifferent ways to apply progressive overload beyond just lifting heavierThe most common mistakes people make when trying to progressWhy it matters whether your goal is strength, muscle, or fat lossPractical examples you can use this week to start progressingBy the end, you’ll know exactly how to move from “working out” to actually training with purpose — and that’s when results start happening.Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"