WTF is Self-Compassion in BPD?!

In this episode, we break down what self-compassion actually means—without the fluff or fake positivity. We’ll explore why being kind to yourself feels so hard, especially if you’re used to self-criticism as a motivator. You’ll learn practical ways to start treating yourself with the same care you’d give a friend, even on your worst days. Get ready for real ideas and strategies about WTF self-compassion is and why it might be the game-changer you didn’t know you needed.Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderlineCorey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports:National Suicide Preve...