WTF- What The Fast. Listener questions answered bonus episode.

Bonus Episode What The Fast! I take questions sent in from our listeners on a variety of subjects around intermittent fasting. Including; Did I have loose skin when I lost weight? Was I worried about regaining weight? How long did it take you to get rid of your psoriasis? Did you restrict any foods on your intermittent fasting journey? How do I choose the right fasting time to start? What other diets did you try apart from Intermittent Fasting? Why did intermittent fasting work for you? How do I tell people about my intermittent fasting? Does intermittent fasting save you money? What do you do on vacations when you are an intermittent faster? Do you think there is any value in having a coach or mentor when you are learning intermittent fasting? Do you do ADF Alternate Day Fasting or any type of extended fasting on your journey Why haven't I lost any weight after two weeks on IF what am I doing wrong? Next week we return to our interview format stay tuned for some great guests in the coming weeks. E-mail [email protected]  Follow me on Instagram graemecurrie_63