WTT 20: Stress and Resiliency with Lt. Col. David Grossman | Author of On Combat

Facilitated by Dr. Matt Melamed, this podcast features powerful insights from Lt. Col. David Grossman, the author of On Combat, as he relates stories in the military as it applies to emergency physicians. Strategic sleep hygiene, deep breathing, and food/water are discussed as they relate to stress management and staying in a constant "condition yellow" of alertness.