五大類營養素 070

食物中的營養素對於維持健康很重要。營養素主要分為五大類：碳水化合物、蛋白質、脂肪、維生素和礦物質。其中，碳水化合物、蛋白質和脂肪提供能量，而維生素和礦物質則是純粹為身體運作所需不提供熱量。這些營養素攝取過多或過少都可能對身體造成影響。因此均衡飲食適量攝取各類營養素，有助於維持健康促進身體的正常運作。 B&B Radio幫幫廣播網陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn

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五大類營養素 070

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