EPISODE · Jun 6, 2026 · 9 MIN
五道仲夏时令佳肴迎芒种至，夏味鲜
from 做龚牛-牛论几句，不AI吹
芒种时节，暑气渐盛，饮食宜清淡爽口、清热养心。本期精选五道节气菜：蛤蜊丝瓜的鲜甜、凉瓜排骨的清润、梅汁小排的酸甜、鸡头米虾仁的嫩滑、糟溜鱼片的糟香，皆是应季而食的典范之作。附详细制作步骤，让仲夏滋味落入寻常餐桌。
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五道仲夏时令佳肴迎芒种至，夏味鲜
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