EPISODE · May 25, 2024 · 27 MIN
《午後Wonderland》怎麼都睡不著？身體喜歡你這樣睡！(上) ft.吳家碩心理師 | Elson 主持
from 爾森的播音間 · host 藝遊未盡Art WIZ ME
親愛的你有睡不好的問題嗎? 國人的慢性失眠比率很高 不只是你 可能身邊的親友都有類似的問題😨 但你知道其實失眠問題是可以透過覺察及治療來改善的 今天很開心邀請到我久仰的睡眠大師吳家碩心理師 和大家分享他的新書《身體喜歡你這樣睡》 透過老師的分享 讓你一步一步找回好眠體質💤💤 《身體喜歡你這樣睡：睡眠心理師為所有人打造的好眠方案》 👇購書連結👇 https://www.books.com.tw/products/0010975376
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《午後Wonderland》怎麼都睡不著？身體喜歡你這樣睡！(上) ft.吳家碩心理師 | Elson 主持
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