EPISODE · Apr 30, 2026 · 3 MIN
五一居家健康指南
from 运动与健康
五一居家健康小知识：眼干可熏眼、挤眼；脖子不适少低头，缓慢抬头。运动扭伤先冷敷后温敷，抬高患肢。烫伤用凉水冲，勿涂牙膏等。家有小孩，消毒液瓶要放高处并教育孩子。假期要锻炼、合理饮食休息。
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五一居家健康指南
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This episode is 3 minutes long.
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This episode was published on April 30, 2026.
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五一居家健康小知识：眼干可熏眼、挤眼；脖子不适少低头，缓慢抬头。运动扭伤先冷敷后温敷，抬高患肢。烫伤用凉水冲，勿涂牙膏等。家有小孩，消毒液瓶要放高处并教育孩子。假期要锻炼、合理饮食休息。
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