午前ラン13℃。ただただ距離踏む今月の追込みランと痙攣解消法と長寿会と妻と旦那の心と身体。#1843 from Radiotalk episode artwork

EPISODE · Apr 29, 2026 · 12 MIN

午前ラン13℃。ただただ距離踏む今月の追込みランと痙攣解消法と長寿会と妻と旦那の心と身体。#1843 from Radiotalk

from まちゅうの「毎日走る男のラジオ」 · host 毎日走る男まちゅう

#長寿会長 #距離 #ランニング #千曲川 #立ヶ花 #JR飯山線 #たけちゃん #御醤油 #妻 #旦那様 #おあずけ #長寿会 #田渕 #腹筋 #痙攣 #こむら返り #ふくらはぎ #ラジオ体操 #長命寺

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午前ラン13℃。ただただ距離踏む今月の追込みランと痙攣解消法と長寿会と妻と旦那の心と身体。#1843 from Radiotalk

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