EPISODE · Dec 20, 2025 · 1 MIN
五禽戏 熊戏 熊晃
from 小茜说养生
熊戏第二式熊晃 模仿熊的沉稳厚重，摇晃自如的神态。主要对应我们的脾胃，后天之本。熊晃的动作以腰腹为肘心，带动躯干做左右，上下的沉稳晃动与挤压，可以按摩腹腔内的脾、胃、肠等消化器官，促进消化。同时有节律的晃动，有助于调和脾胃的气机，让清气（精微物质）上升，浊气下降。下面我们来做一下这个动作。
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五禽戏 熊戏 熊晃
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