EPISODE · May 20, 2026 · 25 MIN
午休小憩睡眠冥想引导，25分钟快速充电 E.61
from 云梦岛 正念冥想助眠
正午的日光被厚窗帘滤成温柔的暗金，化作一片将你与喧嚣隔绝的阴凉。此时此刻，桌椅是稳固的依托，呼吸是前行的节奏。请缓缓闭上双眼，解下一上午的紧绷与重担。不必追赶时间，这短暂的片刻，整个世界都将为你保持寂静。也欢迎你收听主播小柿马的其他两档播客节目：读书旅行主题的《于无声处InSilence》投资陪伴主题的《晨钟暮股》封面图片made by Gemini前往小宇宙评论区与主播互动
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午休小憩睡眠冥想引导，25分钟快速充电 E.61
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This episode was published on May 20, 2026.
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