EPISODE · Jun 12, 2025 · 0 MIN
五脏最喜欢的几个动作
from 小茜说养生
第一，我是心，我喜欢每天拍肘窝36下。养心安神 第二，我是肝，我喜欢你每天扇肋一分钟，舒肝解郁。 第三，我是肺，我喜欢每天扩胸一分钟，宣肺理气。第四，我是脾，我喜欢每天扭转36下，健脾和胃。 第五，我是肾，我喜欢你每天垫脚一分钟，强身壮腰。
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五脏最喜欢的几个动作
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