EPISODE · Jun 1, 2016 · 20 MIN
WW Minisode: Carb Loading for Labor & Postpartum
from Prokreate Radio · host Colleen Flaherty, NSCA-CSCS
We carb load before a big athletic event, so why aren't we encouraging women and partners to carb load for labor? Joy and Colleen are! What can you eat in the hospital? Are you even allowed to eat?? Home made Gels, Electrolyte drinks, whole foods, more are discussed in this minisode about the importance of fueling your labor for success!
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