WW7: Benefits of Prenatal Strength Training AND Yoga AND more

from Prokreate Radio · host Colleen Flaherty, NSCA-CSCS

Joy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.

Episode metadata supplied by the publisher feed · Published Jun 1, 2016

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WW7: Benefits of Prenatal Strength Training AND Yoga AND more

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This episode was published on June 1, 2016.

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