WWP003: Transitioning from a Diet to a Lifestyle

January is also known as 'diet season' but we all know the statistics show diets just don't work. Join me as I talk with Jessica Eichenlaub from semisweettooth.com as we talk about strategies to help you shift from the diet mindset to a lifestyle. Additional Show Notes: - Positively Confident (6 week workshop focused on rebuilding our relationships with our mind, body, communities, spirits): jessica-eichenlaub.teachable.com/p/positively-confident/ - 30 Minutes to Set Yourself on the Path Towards Your Most Confident Self (30 minute, free course highlighting actionable, real-life methods that will build your confidence and empower you to live your ideal life, now!): jessica-eichenlaub.teachable.com/p/30-minutes-most-confident-self/ - Blog: semisweettooth.com/ - Instagram: instagram.com/semisweettooth/wanderlustandwellness.orgBeachbody On-Demand All Access Pass: wanderlustandwellness.org/ondemandOwn Your Story mindset and personal development group: wanderlustandwellness.org/ownyourstoryLinks:Show NotesClick to view: show page on Awesound