WWP010: The Truth About Sugar

Today on episode 010 we’re going to be talking with Mary Ellen Phipps. Mary Ellen is a registered dietitian nutritionist, wife, mom (to two crazy toddlers), recipe curator, and foodie. She is also a type 1 diabetic (since age 5) and knows first-hand how the food we eat impacts our day-to-day quality of life. She owns and operates her private practice, Milk & Honey Nutrition, in the Houston-area, and specializes in metabolic disorders, weight management, diabetes, thyroid disorders, family meal planning, and general wellness. Connect with her through her website, or on Instagram or Facebook or Join her email list and get a free copy of her Top 35 Costco Finds! We’ll include links to all of those sites in the show notes. Today we’re talking about Sugar and discussing the real truth about sugar. Is it really that bad for us? How much is too much? What exactly happens to our bodies when we take in too much sugar. Are some types of sugars better than others? We’ll dive into all of those questions and more over the next hour or so. Additional Show Notes:milkandhoneynutrition.cominstagram.com/milknhoneynutrition/facebook.com/MilkNHoneyNutrition/Free copy of her Top 35 Costco Finds!: eepurl.com/b78vuz Click to view: show page on Awesound