WWS. The Foundation For Everything Else…

Episode 3 of the Strength Matters podcast, hosted by Strength Matters, titled "WWS. The Foundation For Everything Else…" was published on October 30, 2019 and runs 24 minutes.

October 30, 2019 ·24m · Strength Matters

0:00 / 0:00

Summary

Before you can even begin to get into a good diet plan or an effective workout routine, you need to master the basics of just being a person with some simple health habits. That’s where WWS (Walk, Water, Sleep) comes in, along with the triple 7 rule.Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more qu...

Episode Description

Before you can even begin to get into a good diet plan or an effective workout routine, you need to master the basics of just being a person with some simple health habits. That’s where WWS (Walk, Water, Sleep) comes in, along with the triple 7 rule.

Show Your Support: Rate and Review Us!

If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now!

Rate and Review us on Apple Podcasts

FREE Downloads
To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Share this episode

Similar Episodes

Episode 55: Part One My Life Update, a Personal Story I've NEVER Shared and What the Heck is Happening

Feb 23, 2026 ·55m

EP45: 8 Hard Truths About Cutting/Losing Weight

Jul 5, 2025 ·11m

EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)

Jun 21, 2025 ·51m

EP43: 8 Hard Truths About Performance Nutrition

Jun 9, 2025 ·15m

EP42: Nutrition While on Vacation

Sep 7, 2024 ·15m

EP41: How Lack of Sleep Affects Athletic Performance

Aug 17, 2024 ·14m

Similar Podcasts

Relationship Matters With PI Usmana, Princewill Iliya Real life experiences about relationships and tools, which will strength and fix your relationships for a healthy living. Explicit RuthSays Fluffy A place where we address life based matters,have fun,encourage and learn from each other. Reminding everyone of their importance and significance,not gender biased. Everyone deserves to be appreciated,loved and to feel good about themselves. We believe in Strength In Adverse times! #SIA#movement Explicit THE BANMAN PERSPECTIVE Jeff Banman Raw. Real. Relevant. Relentless. Step into the mind of Jeff Banman—a former Fireman, U.S. Army Veteran, and CIA Counterterrorism Operator turned behavioral performance geek. The Banman Perspective is where raw truths meet relentless pursuit of what matters most. Jeff dives deep into life, leadership, and legacy, blending battle-tested wisdom with real, unfiltered conversations. Every episode offers sharp, relevant insights designed to anchor you in strength and clarity. This isn’t theory—it’s lived experience. Prepare to get real, get anchored, and get relentless. Explicit Sports Nutrition Academy Francesca Tyndall Sports Nutrition Academy Podcast is hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a passion for performance nutrition and holds a Masters of Science in Applied Exercise Science with a concentration in Sports Nutrition, and will be pursuing her doctorate degree in Kinesiology with a concentration in Sports Nutrition starting Fall of 2025. Francesca is certified as a sports nutritionist through the International Society of Sports Nutrition (CISSN). She is additionally certified by Precision Nutrition and RP Strength as a nutrition coach.Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping strength athletes eat for performance and platform PRs through nutrition and lifestyle changes. This podcast discusses the many facets of performance nutrition and how strength athletes can get stronger and perfom better.New episodes will be live eve Explicit

URL copied to clipboard!