Xavier Brasseur: Emotional Health + Leading

What this episode covers

Emotional health is essential for effective leadership. How do we become emotionally healthy leaders? In this episode, Xavier Brasseur and I talk through our own stories around emotional health, discuss the anatomy of emotions, and give practical steps to becoming emotionally healthy.

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Frequently Asked Questions

How long is this episode of Better Days?

This episode is 48 minutes long.

When was this Better Days episode published?

This episode was published on December 10, 2019.

What is this episode about?

Emotional health is essential for effective leadership. How do we become emotionally healthy leaders? In this episode, Xavier Brasseur and I talk through our own stories around emotional health, discuss the anatomy of emotions, and give practical...

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