稀飯配醬瓜？小心吃出「肌少症」！長輩最容易忽略的早餐地雷

from 佳倩&天祐 · host Patty & Phil

一名72歲阿嬤每天早餐吃稀飯配醬瓜，自覺清淡養生，卻被檢查出肌少症高風險！原來早餐蛋白質不足是大地雷。豆漿、雞蛋、豆類怎麼吃？長輩如何補肌力？一起來了解！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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稀飯配醬瓜？小心吃出「肌少症」！長輩最容易忽略的早餐地雷

0:00 28:24

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