EPISODE · Jun 16, 2025 · 21 MIN
習慣的力量 - The Power of Habit
from 伊桑的書摘 · host Ethan
「習慣的力量」是一本結合心理學、神經科學與商業觀點的非小說暢銷書，作者 Charles Duhigg 透過真實案例與研究，揭示了人類行為背後的習慣機制。全書分為三大部分，涵蓋個人、組織與社會層面的習慣變化，並提出「習慣迴圈」（提示、行為、獎賞）與「關鍵習慣」的理論。書中強調，了解習慣的運作機制，就能有意識地改變行為、提升自律與效率，甚至轉化整個企業文化或社會運動。這本書不僅適合自我提升者閱讀，也為管理者與教育者提供行為轉變的實用工具。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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習慣的力量 - The Power of Habit
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