习惯：每天早晨花五分钟做点什么，能让你一整天都更好

What can I do in 5 minutes in the morning to make my whole day better?Shovan Chowdhury, Self-regulated, life-long learner in psychology99% people don’t even think about it let alone doing it at morning. However, it is a pretty good question. You must have a checklist for your work before following a certain technique at every morning.Consequently, You should prepare a checklist earlier night. Checklist activities can be included for next days such as meeting with boss, presentation, completing any urgent work, an appointment with anyone, preparing report etc.If you are a student. Your checklists can be attending college or university class, doing group study, preparing an assignment or project report, do part time job and so on.So, next morning read your checklists which you have prepared earlier night. Read carefully whether it needs any correction or not. Next 5 minutes, you will do visualization.Visualization is very simple. Sit on the floor, close your eyes, take a deep breath slowly, listen the sound of your breath with 100% concentration and imagine that you are completing all the works confidently, successfully and efficiently. Just imagine that people are giving compliments for your amazing works. You are happy to finish all the works.Overall, you will require only 5 minutes to do visualization. But that is an extremely superb technique which you can follow in the morning to make your whole day better.Photo Credit : Man relaxing on balcony with beautiful mountain view on vacation at the hotel apartment terrace, handsome fit sportive man wearing short shorts enjoying beautiful misty morning view.