EPISODE · Mar 3, 2023 · 4 MIN
习惯是如何养成
from 明心见性杂说(原创)
我们在工作或是学习之前，总是会习惯性的摸一次手机，那么，神经元就会记住一次学习和摸手机的联系，第二天学习工作之前，也会不经意重复一次摸手机的动作， 重复会使下一次行为更容易。于是，久而久之学习和摸手机这两件事情就会被神经元联系起来，形成我们的习惯。
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