习惯：有什么立马该停止的坏习惯

What are the top bad habits that should stop immediately?Sana Ahmed, Sales Executive at MetLifeAnswered Jul 13Stop feeling sorry/victimising yourself:Apply this Chinese proverb whenever you feel beaten down and sad for your plight, “Fall down 7 times get up 8”. Your perception about you is everything. And it is all your choice what you want to be. So be wise. Be the hero of your own story!2. Don't immediately react to anger:Give yourself a fair amount of time to think about the state of mind of the other person. Immediate reaction can severely affect relationships. Anger after all is bad for yourself too.3. Don’t ignore your instincts:Uncomfortable/illogical/not making sense situation = GTFO (universally applicable)4. Do not stop having faith in yourself:As Charles Bukowski said, “If you have the ability to love, then love yourself first”. In the worst of times, the person you should comfort and look upto is yourself. Never loose that.5. Do not withstand any sort of abuse from anyone, even from someone you love the most:Psychological abuse has the worst impact on the brain. It becomes like an external affirmation which the brain believes to be true and it becomes the constant negative voice in the head which can cause depression and other mental illnesses. Mental health is equally important as physical health.