EPISODE · Jun 15, 2024 · 9 MIN
细数减肥路上踩得坑，南北海唠教你健康减肥
from 南北海唠的播客丨个人提升丨南北方文化交流丨灵魂碰撞
减肥路上踩过坑？来听听我的转变！从极端的21天断食法，到健康五部曲——控糖、换优质碳水、精选荤菜、坚持运动，还有合理饮食安排。减肥药副作用大，节食难持久，健身房易中断，亲身经历告诉你，平衡饮食加适量运动才是王道！饭后百步走，均衡营养别忘掉。想要健康瘦身不反弹，这些心得你得知道！你也曾为减肥挣扎？评论区见，一起分享那些有效or无效的减肥招数！02:00 科学减肥法：饮食和运动的平衡之道04:01 减肥经历分享：从减肥药到健身，再到步行的减肥方式！06:02 持续的努力和科学的方式——减肥的关键08:02 持续努力与科学方式，减肥的关键！健康生活方式的重要性！
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细数减肥路上踩得坑，南北海唠教你健康减肥
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This episode was published on June 15, 2024.
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